Healthy Lifestyle

Pantry staples to make life healthier and meal prep easier

If you follow me on Instagram, you know that I am a big proprietor of meal prep and clean eating. I often post short videos of my latest grocery hauls in which I will briefly mention the items I purchased as well as give a little description of what I may be using them for… Continue reading Pantry staples to make life healthier and meal prep easier

Healthy Lifestyle · Lifestyle · Wellness

2-step meal prep: a beginner’s guide

What pops up when you type #mealprep into your social media search bar? Food storage boxes packed with ground turkey, cubed sweet potatoes and vibrant strings of green beans all nestled together; bulk packages of the trendiest health foods posed for a photo-op on a kitchen counter; a shot taken from above of someone's grocery… Continue reading 2-step meal prep: a beginner’s guide

Healthy Lifestyle · Recipes · Wellness

The easiest ways to get more veggies

Why is there a picture of an intense-looking dessert on this post? Well, that dessert is actually breakfast and that breakfast actually has a good serving of vegetables in it. Are you trying to eat healthier? Looking to swap out carbs for a leaner substitute? Aiming to get more nutrition in your daily diet? Read… Continue reading The easiest ways to get more veggies